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Health and Well-being

Classes - Sessions - Workshops

Nancy Horenburg © 2014 - All rights reserved - Disclosures & Disclaimer

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to a place that brings encouragement, guidance and services for better fitness, health and well-being for yourself, your family and your companion animals.


Here is inspiration to gain fitness, to increase health and improve whole body well-being and harmony, to live in beauty, kindness and vitality. To think better, to be better, to do better, to live better.


-Experience the calm, the awareness and the energy movements of Tai chi and Chi Kung.

-Get reconnected to the power of your connected mind and body through the united practice of the martial arts of kung fu, karate and capoeira.

-Take pleasure in a few hours of peace and rejuvenation with a mini-retreat at The Land

-For your companion animals, allow them the physical, mental and emotional balalnce and well-being achieved through Tellington Ttouch®.


Browse through this site for inspiration, ideas, guidance, services and products to help you along your path to improved whole body health, fitness and well being.

Welcome

Fitness: the condition of being physically fit and healthy


Health: the state of being bodily and mentally vigorous; the condition of being sound in body, mind, or spirit


Well-being: the state of being and feeling comfortable, healthy, content, successful, prosperous and/or happy

Your health, our health

Hello

  I’m
  Nancy


Nancy

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

― Zhuangzi, Nan-Hua-Ch'en-Ching, or, the Treatise of the transcendent master from Nan-Hua

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

― Zhuangzi, Nan-Hua-Ch'en-Ching, or, the Treatise of the transcendent master from Nan-Hua

Come and join one of our workshops based on experiencing and learning various skills and practices that support you on the path of a life full of health, fitness, vitality, purpose and balance.

There are a variety of option available for courses, so come and have a look and let us know what you would like to experience.

The true forms and techniques of the martial arts bring more than physical fitness.

They enhance balance and coordination.

They deepen focus and concentration.

They elicit self discipline and energy.

They promote whole body, mind and emotional harmony.

Enjoy a truly unique way of fitness and health.

Experience the relaxation, peace, renewed vitality and harmony

of The Land.

You will experience a time to be at peace with yourself, enjoy a good book, delight in delicious homemade food, take a walk and just Be in an atmosphere of tranquility and gentle natural surroundings.

Workshops/Courses

Fitness and Martial Arts

Retreat and lunch

More More More

Tai chi (and chi kung) is a universal medium for the cultivation of Body, Mind and Spirit.

It is natural. It is perennial.

It is for everyone, of all ages.

It is easy to learn.

It can be joyful and exciting to practice.

It is a dance of life to be treasured.

It is for you.


For your companion animals:

Tellington TTouch® to help you understand and influence your animal with your heart and hands in a way that develops trust, creates a harmonious relationship, and changes unwanted behavior.

Books, products, courses and more to help and guide you along your path of well-being, health and fitness. Step in strength and joy with these items on a path of greater peace, health and wellness for yourself, your companions and the planet.

Tai Chi and Chi Kung

Animal Companions

Books and Products

More More More
-Chungliang Al Huang-
Martial arts for fitness, health and self-defence Taichi Companion Animals Shop
Retreat Workshops

Self defence

Workshop

Self defence:
a holistic approach

The ability to protect yourself comes down to more than just physical skills. It includes the most valuable tool, your mind, followed by the support of your emotions and finally your physical techniques.

Know more…

Workshops